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A clean, authoritative digital PDF cover titled "HYPERTENSION MANAGEMENT." The image features a blood pressure monitor showing a healthy reading next to a vibrant bowl of Potassium-rich Indian foods like bananas, spinach, and lentils. A small badge in the corner reads "Includes Salt-Substitution Guide & Daily BP Log."

High BP Control Handbook

₹99.00

Lower your blood pressure with the DASH diet.

Out of stock

SKU: PDF-BPMS Category:

Description

Hypertension Management

Learn how to manage High Blood Pressure through the world-renowned DASH Diet tailored for Indian meals. Discover low-sodium recipes, the power of Potassium-rich foods, and lifestyle changes that can reduce your dependence on BP medication. Includes a daily BP tracking log and salt-substitution guide.

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